Fresh, juicy, and packed with flavor, these Chicken Wraps combine marinated chicken strips, a refreshing salad mix, and a tangy yogurt pickle sauce all wrapped into soft tortillas. Perfect for lunch, dinner, or meal prep, and easily customizable depending on how creamy or tangy you like your wraps.
Springe zu RezeptWhy You’ll Love This Recipe
• Fresh & Flavorful – lemon-marinated chicken with a crunchy salad mix.
• Creamy & Tangy Sauce – yogurt + pickles give the perfect balance.
• Quick & Flexible – marinate overnight or just while prepping.
• Perfect Everyday Wrap – light but still super satisfying.
Serving Suggestion
Serve warm with extra yogurt sauce on the side. These wraps pair perfectly with fries, a cucumber salad, or even roasted potatoes for a full meal.
Pro Tips for Perfect Chicken Wraps
• Slice the chicken thin – it cooks faster and stays juicy.
• Don’t skip the lemon – it keeps the chicken fresh and flavorful.
• Add pickle juice slowly – you control how tangy the sauce becomes.
• Toasting the wrap is optional but adds amazing texture.
• Let the chicken rest 1–2 minutes before assembling so the wraps don’t get soggy.
Ingredients
For the Chicken Marinade
• 330 g chicken breast, sliced into thin strips
• 1 tbsp yogurt
• Juice of ½ lemon
• 1 tsp salt
• 1 tsp pepper
• 1 tsp paprika
• 1 tsp garlic powder
Salad Mix
• ½ avocado, diced
• 1 red onion, thinly sliced
• 1 tomato, chopped
• 1 pickle, diced
• Juice of ½ lemon
• Salt, pepper, paprika, garlic powder to taste
• 100 ml water + 1 tsp cornstarch
Yogurt Pickle Sauce
• 3 tbsp yogurt or skyr
• 2 tsp ketchup
• 1 finely grated pickle
• Pickle juice (adjust until desired consistency)
• Salt, pepper, garlic powder, dried herbs/sprouts to taste
Extras
• 3 tortillas
• 1 romaine lettuce (bundle), chopped
Instructions
Marinate the Chicken
In a bowl, mix the chicken strips with yogurt, lemon juice, salt, pepper, paprika, and garlic powder. Let it marinate overnight for best flavor, or keep it in the fridge while you prepare the remaining ingredients.
Prepare the Sauce
In a small bowl, combine yogurt, ketchup, grated pickle, and a splash of pickle juice. Season with salt, pepper, garlic powder, and herbs. Mix until creamy and smooth, then set aside.
Make the Salad Mix
Combine avocado, onion, tomato, and diced pickle in a bowl. Season with lemon juice, salt, pepper, paprika, and garlic powder. Set aside.
Cook the Chicken
Heat a little oil in a pan over medium-high heat and cook the marinated chicken until golden and fully cooked. Once the chicken is done, pour in the water mixed with cornstarch and stir briefly until it thickens into a light glaze around the chicken.
Assemble the Wraps
Lay a tortilla flat and spread a layer of yogurt sauce. Add romaine lettuce, warm chicken, the fresh salad mix, and another drizzle of sauce. Fold the wrap tightly. For extra texture, toast the wraps lightly in a pan with a little oil until golden.
CHICKEN WRAP WITH CREAMY YOGURT SAUCE
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Method
Pro Tips for Perfect Chicken Wraps
• Slice the chicken thin – it cooks faster and stays juicy.• Don’t skip the lemon – it keeps the chicken fresh and flavorful.• Add pickle juice slowly – you control how tangy the sauce becomes.• Toasting the wrap is optional but adds amazing texture.• Let the chicken rest 1–2 minutes before assembling so the wraps don’t get soggy.- In a bowl, mix the chicken strips with yogurt, lemon juice, salt, pepper, paprika, and garlic powder. Let it marinate overnight for best flavor, or keep it in the fridge while you prepare the remaining ingredients.
- In a small bowl, combine yogurt, ketchup, grated pickle, and a splash of pickle juice. Season with salt, pepper, garlic powder, and herbs. Mix until creamy and smooth, then set aside.
- Combine avocado, onion, tomato, and diced pickle in a bowl. Season with lemon juice, salt, pepper, paprika, and garlic powder. Set aside.
- Heat a little oil in a pan over medium-high heat and cook the marinated chicken until golden and fully cooked. Once the chicken is done, pour in the water mixed with cornstarch and stir briefly until it thickens into a light glaze around the chicken.
- Lay a tortilla flat and spread a layer of yogurt sauce. Add romaine lettuce, warm chicken, the fresh salad mix, and another drizzle of sauce. Fold the wrap tightly. For extra texture, toast the wraps lightly in a pan with a little oil until golden.